Monday, April 10, 2017




RE:  My post of April 5.


One reason things bother me is that long in advance of their happening I start planning for them and rehearsing them in my head.  Over and over.

I think this is a way that I try to control my anxiety by being prepared for whatever is going to happen or whatever could possibly happen. But I think at the same time this keeps whatever it is, and the associated anxiety, really fresh in my mind.






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