So "healthy eating" is shot to hell this week.
I've been to McDonald's AND KFC.
I also bought shortbread cookies.
And a quiche.
I don't know what sets this off. I get an idea in my head of "something good" and seem to go on autopilot, but then once I have allowed myself one thing other things pop into my head and off I go eating things I really, in my calm thinking periods, want to avoid.
I don't seem to be good at allowing myself one treat and leaving it at that.
