Self-control - lack therof

 

So "healthy eating" is shot to hell this week.

I've been to McDonald's AND KFC.

I also bought shortbread cookies.

And a quiche.

I don't know what sets this off.  I get an idea in my head of "something good" and seem to go on autopilot, but then once I have allowed myself one thing other things pop into my head and off I go eating things I really, in my calm thinking periods, want to avoid.

I don't seem to be good at allowing myself one treat and leaving it at that.