As part of growing old I have noticed that my body is not as elastic as it used to be.
Now I find if I step down and the distance is longer than I expected, or I (not a good idea!) jump down from even a small height, or try to run, that my body does not rebound a bit like it used to. There is no softness to my landing. My body just drops down thunk when I make contact and does not bounce back even a little bit.
It's not painful or anything but it does cause a feeling of heaviness.
And age.
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