I've been coping with a pulled muscle in my lower back for the last week. It's slowly getting better but even dealing with simple things, like loading/unloading the washer when getting up and down from that level causes twinges of pain, has made me think about just how easily this self-sufficient independent life I lead could be derailed.
I don't know how I managed to pull the muscle. Possibly changing the sheets a week ago and maybe moving sideways to lift the mattress to tuck in the sheets, or maybe while vacuuming and twisting about. Carrying groceries home? Bending down to a lower kitchen cupboard?
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