Monday, January 16, 2017

Sometimes when I'm eating something that I know is unhealthy or really fattening I seem to eat it really really quickly.  

As though I somehow think that by doing that it doesn't count and my body isn't going to notice the intake.

Whereas what I should be doing,  having decided to eat it in the first place,  is eat very slowly and savour each sinful mouthful.

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Please note that I do not check regularly.